We can very easily get stuck in our own heads, overthinking, over-analysing, judging – this affects how we perceive things and ultimately how we move forward in life. Take a deep breath and tune into your thoughts, body sensations and present moment. What shows up for you? Connecting to this deeper awareness can help us start to…
Read MoreWe tend to have an automatic response. How are you? Good… busy! It is good practice to stop, every now and then to check what you are ‘busy’ spending your time on. Is what you are working on, serving you best? Is it relevant, helping your progress, making you happy and balanced in life?
Read MoreI finally hit the cross road. I took the leap of faith, resigned from my corporate role and now focus all my attention to my own business. Rebranding to Tanya Camilleri was part of this process. Each day, activity, business proposal and coaching client helps me gain greater clarity in my business. Why I am here, what I have to offer and the difference I make to peoples lives.
Read MoreOften, organisations are planned and structured in their approach. However, too many lose sight of the number one driving factor- THEIR PEOPLE. Change affects us all very differently.
Read MoreI recently became a member and ambassador for Mums & Co, a great initiative bringing women in business together. I held my first coffee catch up and was lucky enough to meet and connect with three other mums in business. This is how it went...
Read MoreRecently a friend and I teamed up to ‘coach’ each other. It was an informal process where we would send a text message each week with an update on our goal, including what specifically we needed to stop, start or change to continue to take a step towards achieving our goals.
Read MoreAs a mother juggling a young family, part time work and the evolution of my own business it is fair to say that I treasure every minute of the day.
So here are a few tips that I keep front of mind, whilst I go about my week:
Read MoreAnyone can set a goal but there needs to be a strong connection. An underlying pull, desire and need to achieve it. Otherwise the energy can be short lived.
Read MoreOur thoughts are powerful. What you think can shift your entire mood, creating a ripple effect through your body. Understanding the brain and how it operates is key to achieving what you want out of life.
Read MoreIs perfection a strength or weakness? I used to be proud to say I was a perfectionist. Someone who is very thorough, focused on full completion with everything in the right place. Now I am not so sure.
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