You wake to the alarm, check the phone, scroll through emails, social media, then eventually roll out of bed (already running behind) on default mode rushing around to commence the day. Only to find yourself in a mood that you never intended on projecting to those around you. Sound familiar?
Read MoreAs I lay in bed trying to sleep, I find myself thinking. My thoughts circle over and over about the day that was, and the day ahead. What I should or could have done differently, how I reacted in situations, the types of conversations I had, what work I completed, and what is on the extensive list for tomorrow. I get stuck on the merry-go-round of thoughts and sadly they are not always gentle and kind. Certainly NOT what I would say to a friend...
Read MoreThere is no better time than NOW to focus on your mental health. I like to think of it as training, like what you do for physical fitness, our mental fitness is just as important. In this months blog I share what I do for my mental health to improve, support, and keep it in check. You can also find other free resources available…
Read MoreIt is easy and common to get stuck in overwhelm. Your heart racing, shallow breathing, and the feeling of being frozen in time. The limbic part of your brain takes over and sets off like a firecracker. How can you choose your focus? We explore how visualisation can help you work through a desired outcome, a new role at work, your next career move, or gain a broader perspective…
Read MoreEmotions come first, non-consciously – they are signals on what is happening for you. You need to express self-compassion and accept your emotions for what they are with no harsh judgment on yourself. There are several different ways we can take a proactive approach to help our mindset…
Read MoreEmotions are contagious so if you are walking around spreading joyful inspiration and leading by example then keep it up. Self-aware leaders can quickly and easily tap into their emotions, take pause, and regulate before reacting. Why is it so important and how can you become more self-aware…
Read MoreI work with many high achieving women executives that always put themselves last on the list and it has damaging effects. Even when they do find time to bump themselves up the list, they feel guilty about doing so, reducing the benefit of their focus, causing more stress and feelings of anxiety.
Read MoreWe are certainly finishing 2019 on a high. After some consideration and planning, we kicked off a free 21 days of gratitude program to help people reap the benefits of practicing the simple process of focusing on the good rather than the bad, what we have rather than what we don’t and expressing gratitude to others. The feedback was amazing…
Read MoreWe can very easily get stuck in our own heads, overthinking, over-analysing, judging – this affects how we perceive things and ultimately how we move forward in life. Take a deep breath and tune into your thoughts, body sensations and present moment. What shows up for you? Connecting to this deeper awareness can help us start to…
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