We make decisions constantly throughout the day. Avoiding a few early on may reduce stress but soon we are in full swing of our day and need our brain to be functioning effectively to help us perform at our best. Many decisions are easy, others not so much, depending on the impact or consequence of our decision. How we make decisions is important...
Read MoreEmotions come first, non-consciously – they are signals on what is happening for you. You need to express self-compassion and accept your emotions for what they are with no harsh judgment on yourself. There are several different ways we can take a proactive approach to help our mindset…
Read MoreWhat a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
Read MoreI believe in coaching, the difference it makes to peoples lives and how good it feels to have someone truly listen. Amazing progress can be made by simply listening, hearing what it said and sometimes what is not said, asking powerful questions, digging a little deeper, stretching, thinking outside the box…
Read MoreIt’s the beginning of a new decade, a new year and we are already one month down. I am all for vision boards, goal setting, visualising the next decade worth of goals… but at some stage a solid plan needs to be laid out and then hard work comes into effect – these things will not just happen on their own. DO NOT SET GOALS if you are not ready…
Read More
