When I have lots of things to do, places to be, varying competing priorities it is very easy to fall into the trap of overwhelm, procrastination, burnout, and not achieve anything, in any area of my world. So, what does it take to manage your time effectively? Let me begin by sharing that I too am human and do not always get it right, however I have the techniques to come back to when I find myself off track.
Read MoreAnnie is a hard worker, committed to delivering and very loyal to her employer. She is a typical over achiever, perfectionist, and people-pleaser. This means she always puts others first, says yes when she should push back or say no, and consistently seeks external validation. As time moves forward, the cracks begin to appear.
Read MoreCoaching, having meaningful conversations, encouraging, and supporting people to perform at their best. It is the best job in the world (according to me!). Nothing beats the feeling of working with someone who feels stuck and an hour later feels clear, motivated, and confident to take action. What does great coaching look like?
Read MoreThis months blog is a video!
All about Connection and the link to Mental Health. I share some of my insights and get you thinking… I ask you some questions to reflect on and get you to shine some light on your mental fitness.
Read MoreRecently my inner judge reared its ugly head, it started a whole host of thoughts and overthinking to the stage where my imposter syndrome flared up. This easily happens when you find yourself in a situation outside your comfort zone. Rationally I was not in danger, the situation was not bad however inside my emotions were playing havoc…
Read MoreI recently attended a ReciproCoach group mentoring session, I attend these to help grow as a professional Coach. I love to stay current, learn from others, reflect on my own coaching style and see others in action. I had the opportunity to coach live in a mentoring session, I always declined politely until this day. Check out the video within this blog to hear more…
Read MoreWhether you are a people leader or being a kind friend, there is so much to say for lending an ear, providing support, accountability, and follow-up with a person on how they are, what they may be learning, and what they can celebrate. In this blog we share our experience and advice…
Read MoreI believe in coaching, the difference it makes to peoples lives and how good it feels to have someone truly listen. Amazing progress can be made by simply listening, hearing what it said and sometimes what is not said, asking powerful questions, digging a little deeper, stretching, thinking outside the box…
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