This months blog is a video!
All about Connection and the link to Mental Health. I share some of my insights and get you thinking… I ask you some questions to reflect on and get you to shine some light on your mental fitness.
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I am tired, exhausted, counting down the days until year end. I need some time off – sound familiar? With the last two years overpowered by covid, lockdowns and constantly changing rules and restrictions many of us have not had a proper break, booked annual leave, had any time away from our day to day routines. How do you operate when you are running on empty…
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Unfortunately, or Fortunately I have plenty of experience and lessons to share with you. It is ok to not be ok with working remotely. As humans we crave interaction and connection with others, take that away and even the introverts will struggle. Here are my top 5 tips on how to effectively work from home…
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What a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
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Everything started to change. As time went on the stress started to climb. Sometimes we can know exactly what needs to be done, the clear path to move forward but we are stuck, frozen in our tracks. This is common when we are in the emotional part of our brain, the limbic system, we are on alert and find it difficult to think clearly, we are not rational enough to make decisions that will serve us best…
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As humans, we like comfort and consistency. Any form of change creates a certain level of threat response in our brain, especially when we are navigating through the unknown. Here are some ways to help create more calm…