Once I cleared my calendar and the initial shock subsided, that is when it really hit me. My body was tense, locked up, my legs couldn’t straighten as my hamstrings were that tight! Is this even a symptom? This is what having COVID taught me…
Read MoreI am tired, exhausted, counting down the days until year end. I need some time off – sound familiar? With the last two years overpowered by covid, lockdowns and constantly changing rules and restrictions many of us have not had a proper break, booked annual leave, had any time away from our day to day routines. How do you operate when you are running on empty…
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