Once I cleared my calendar and the initial shock subsided, that is when it really hit me. My body was tense, locked up, my legs couldn’t straighten as my hamstrings were that tight! Is this even a symptom? This is what having COVID taught me…
Read MoreWhat a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
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