I am tired, exhausted, counting down the days until year end. I need some time off – sound familiar? With the last two years overpowered by covid, lockdowns and constantly changing rules and restrictions many of us have not had a proper break, booked annual leave, had any time away from our day to day routines. How do you operate when you are running on empty…
Read MoreWhat a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
Read MoreIt’s the beginning of a new decade, a new year and we are already one month down. I am all for vision boards, goal setting, visualising the next decade worth of goals… but at some stage a solid plan needs to be laid out and then hard work comes into effect – these things will not just happen on their own. DO NOT SET GOALS if you are not ready…
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