Annie is a hard worker, committed to delivering and very loyal to her employer. She is a typical over achiever, perfectionist, and people-pleaser. This means she always puts others first, says yes when she should push back or say no, and consistently seeks external validation. As time moves forward, the cracks begin to appear.
Read MoreCoaching, having meaningful conversations, encouraging, and supporting people to perform at their best. It is the best job in the world (according to me!). Nothing beats the feeling of working with someone who feels stuck and an hour later feels clear, motivated, and confident to take action. What does great coaching look like?
Read MoreIt’s quite normal these days… to feel tired and emotionally drained. You need to acknowledge the amount of change and uncertainty that has taken place over the past few years and the continued impact it is having on you and the people around you. We all have had to unlearn and relearn a new way of living, working and being…
Read MoreYou cannot pour from an empty cup. But why do we always try? Making smart choices daily can help support your health now and for years to come. In this month’s blog I share with you my routines in relation to sleep, diet, exercise, and hydration, read more here…
Read MoreI recently attended a ReciproCoach group mentoring session, I attend these to help grow as a professional Coach. I love to stay current, learn from others, reflect on my own coaching style and see others in action. I had the opportunity to coach live in a mentoring session, I always declined politely until this day. Check out the video within this blog to hear more…
Read MoreI am tired, exhausted, counting down the days until year end. I need some time off – sound familiar? With the last two years overpowered by covid, lockdowns and constantly changing rules and restrictions many of us have not had a proper break, booked annual leave, had any time away from our day to day routines. How do you operate when you are running on empty…
Read MoreIt is easy and common to get stuck in overwhelm. Your heart racing, shallow breathing, and the feeling of being frozen in time. The limbic part of your brain takes over and sets off like a firecracker. How can you choose your focus? We explore how visualisation can help you work through a desired outcome, a new role at work, your next career move, or gain a broader perspective…
Read MoreI work with many high achieving women executives that always put themselves last on the list and it has damaging effects. Even when they do find time to bump themselves up the list, they feel guilty about doing so, reducing the benefit of their focus, causing more stress and feelings of anxiety.
Read MoreWhether you are a people leader or being a kind friend, there is so much to say for lending an ear, providing support, accountability, and follow-up with a person on how they are, what they may be learning, and what they can celebrate. In this blog we share our experience and advice…
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