mojo {noun} – a magic charm, or spell.
Have you found your mojo this year?
After a huge year, I did plenty of reflecting and deep diving into what served me well and what shifts needed to take place to get the best out of my new year. Perhaps not the best as in successful in my work and business because I feel extremely happy with my success in those areas, but rather the best out of ME.
Read MoreYou wake to the alarm, check the phone, scroll through emails, social media, then eventually roll out of bed (already running behind) on default mode rushing around to commence the day. Only to find yourself in a mood that you never intended on projecting to those around you. Sound familiar?
Read MoreDo you feel connected at work? Having a strong relationship with your work colleagues may not only improve your effectiveness and productivity but also enable you to feel satisfied, engaged, and energised.
Read MoreWhen I have lots of things to do, places to be, varying competing priorities it is very easy to fall into the trap of overwhelm, procrastination, burnout, and not achieve anything, in any area of my world. So, what does it take to manage your time effectively? Let me begin by sharing that I too am human and do not always get it right, however I have the techniques to come back to when I find myself off track.
Read MoreAnnie is a hard worker, committed to delivering and very loyal to her employer. She is a typical over achiever, perfectionist, and people-pleaser. This means she always puts others first, says yes when she should push back or say no, and consistently seeks external validation. As time moves forward, the cracks begin to appear.
Read MoreCoaching, having meaningful conversations, encouraging, and supporting people to perform at their best. It is the best job in the world (according to me!). Nothing beats the feeling of working with someone who feels stuck and an hour later feels clear, motivated, and confident to take action. What does great coaching look like?
Read MoreThis months blog is a video!
All about Connection and the link to Mental Health. I share some of my insights and get you thinking… I ask you some questions to reflect on and get you to shine some light on your mental fitness.
Read MoreIt’s quite normal these days… to feel tired and emotionally drained. You need to acknowledge the amount of change and uncertainty that has taken place over the past few years and the continued impact it is having on you and the people around you. We all have had to unlearn and relearn a new way of living, working and being…
Read MoreOver the years I am learning more and more how important it is to look after myself. I feel like I can no longer keep pushing in all areas of life. It eventually catches up with you. Especially when the external factors of constant change and uncertainty are prevalent. It wears you down…
Read MoreRecently my inner judge reared its ugly head, it started a whole host of thoughts and overthinking to the stage where my imposter syndrome flared up. This easily happens when you find yourself in a situation outside your comfort zone. Rationally I was not in danger, the situation was not bad however inside my emotions were playing havoc…
Read MoreYou cannot pour from an empty cup. But why do we always try? Making smart choices daily can help support your health now and for years to come. In this month’s blog I share with you my routines in relation to sleep, diet, exercise, and hydration, read more here…
Read MoreI recently attended a ReciproCoach group mentoring session, I attend these to help grow as a professional Coach. I love to stay current, learn from others, reflect on my own coaching style and see others in action. I had the opportunity to coach live in a mentoring session, I always declined politely until this day. Check out the video within this blog to hear more…
Read MoreOnce I cleared my calendar and the initial shock subsided, that is when it really hit me. My body was tense, locked up, my legs couldn’t straighten as my hamstrings were that tight! Is this even a symptom? This is what having COVID taught me…
Read MoreAs I lay in bed trying to sleep, I find myself thinking. My thoughts circle over and over about the day that was, and the day ahead. What I should or could have done differently, how I reacted in situations, the types of conversations I had, what work I completed, and what is on the extensive list for tomorrow. I get stuck on the merry-go-round of thoughts and sadly they are not always gentle and kind. Certainly NOT what I would say to a friend...
Read MoreI am tired, exhausted, counting down the days until year end. I need some time off – sound familiar? With the last two years overpowered by covid, lockdowns and constantly changing rules and restrictions many of us have not had a proper break, booked annual leave, had any time away from our day to day routines. How do you operate when you are running on empty…
Read MoreWe make decisions constantly throughout the day. Avoiding a few early on may reduce stress but soon we are in full swing of our day and need our brain to be functioning effectively to help us perform at our best. Many decisions are easy, others not so much, depending on the impact or consequence of our decision. How we make decisions is important...
Read MoreThere is no better time than NOW to focus on your mental health. I like to think of it as training, like what you do for physical fitness, our mental fitness is just as important. In this months blog I share what I do for my mental health to improve, support, and keep it in check. You can also find other free resources available…
Read MoreIt is easy and common to get stuck in overwhelm. Your heart racing, shallow breathing, and the feeling of being frozen in time. The limbic part of your brain takes over and sets off like a firecracker. How can you choose your focus? We explore how visualisation can help you work through a desired outcome, a new role at work, your next career move, or gain a broader perspective…
Read MoreUnfortunately, or Fortunately I have plenty of experience and lessons to share with you. It is ok to not be ok with working remotely. As humans we crave interaction and connection with others, take that away and even the introverts will struggle. Here are my top 5 tips on how to effectively work from home…
Read MoreEmotions come first, non-consciously – they are signals on what is happening for you. You need to express self-compassion and accept your emotions for what they are with no harsh judgment on yourself. There are several different ways we can take a proactive approach to help our mindset…
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