Over the years I am learning more and more how important it is to look after myself. I feel like I can no longer keep pushing in all areas of life. It eventually catches up with you. Especially when the external factors of constant change and uncertainty are prevalent. It wears you down…
Read MoreIt is easy to get stuck in ground hog day, mindlessly going through the motions. In default mode, not really paying attention to the moments we find ourselves in. As time passes and restrictions start to ease, another adjustment needs to be made, this can stir up many different emotions. It can lead us to over think, second guess, self-doubt and…
Read MoreAcknowledgement is one of the simplest tools an organisation can use to create an environment of employee engagement, loyalty and high performance. People appreciate and respond positively when acknowledged. Here are some benefits of creating and embedding acknowledgement in your organisation…
Read MoreWe are certainly finishing 2019 on a high. After some consideration and planning, we kicked off a free 21 days of gratitude program to help people reap the benefits of practicing the simple process of focusing on the good rather than the bad, what we have rather than what we don’t and expressing gratitude to others. The feedback was amazing…
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