It is easy to get stuck in ground hog day, mindlessly going through the motions. In default mode, not really paying attention to the moments we find ourselves in. As time passes and restrictions start to ease, another adjustment needs to be made, this can stir up many different emotions. It can lead us to over think, second guess, self-doubt and…
Read MoreOften, we have limited or no control over situations they are forced upon us. Change feels hard and is a major disruptor in our world, once we get through the emotional roller coaster, it presents us with an opportunity. An opportunity to work out what we really want to do. Find out our tips on dealing with change…
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