Posts tagged Mindfulness
Mindful moments, creating purpose to your day

You wake to the alarm, check the phone, scroll through emails, social media, then eventually roll out of bed (already running behind) on default mode rushing around to commence the day. Only to find yourself in a mood that you never intended on projecting to those around you. Sound familiar?

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Connection and the link to Mental Health

This months blog is a video!

All about Connection and the link to Mental Health. I share some of my insights and get you thinking… I ask you some questions to reflect on and get you to shine some light on your mental fitness.

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Dial up your inner cheerleader

Recently my inner judge reared its ugly head, it started a whole host of thoughts and overthinking to the stage where my imposter syndrome flared up. This easily happens when you find yourself in a situation outside your comfort zone. Rationally I was not in danger, the situation was not bad however inside my emotions were playing havoc…

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Running on empty

I am tired, exhausted, counting down the days until year end. I need some time off – sound familiar? With the last two years overpowered by covid, lockdowns and constantly changing rules and restrictions many of us have not had a proper break, booked annual leave, had any time away from our day to day routines. How do you operate when you are running on empty…

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How good are you at making decisions?

We make decisions constantly throughout the day. Avoiding a few early on may reduce stress but soon we are in full swing of our day and need our brain to be functioning effectively to help us perform at our best. Many decisions are easy, others not so much, depending on the impact or consequence of our decision. How we make decisions is important...

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Mental Health Matters

There is no better time than NOW to focus on your mental health. I like to think of it as training, like what you do for physical fitness, our mental fitness is just as important. In this months blog I share what I do for my mental health to improve, support, and keep it in check. You can also find other free resources available…

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Choose your focus

It is easy and common to get stuck in overwhelm. Your heart racing, shallow breathing, and the feeling of being frozen in time. The limbic part of your brain takes over and sets off like a firecracker. How can you choose your focus? We explore how visualisation can help you work through a desired outcome, a new role at work, your next career move, or gain a broader perspective…

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Are you a self-aware leader?

Emotions are contagious so if you are walking around spreading joyful inspiration and leading by example then keep it up. Self-aware leaders can quickly and easily tap into their emotions, take pause, and regulate before reacting. Why is it so important and how can you become more self-aware…

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Focus on your own path

Do you find yourself comparing yourself to others? Bringing feelings of anxiety, and fear that you are NOT… doing enough, good enough, old enough, the list can go on and on for miles. These feeling arise quickly, easily and stay for a long time when we get stuck comparing ourselves to others. It strips away any type of happiness and leaves you feeling down and out. Why?

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Where to from here?

It is easy to get stuck in ground hog day, mindlessly going through the motions. In default mode, not really paying attention to the moments we find ourselves in. As time passes and restrictions start to ease, another adjustment needs to be made, this can stir up many different emotions. It can lead us to over think, second guess, self-doubt and…

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What is your Inner Voice telling you?

We can very easily get stuck in our own heads, overthinking, over-analysing, judging – this affects how we perceive things and ultimately how we move forward in life. Take a deep breath and tune into your thoughts, body sensations and present moment. What shows up for you? Connecting to this deeper awareness can help us start to…

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