Recently my inner judge reared its ugly head, it started a whole host of thoughts and overthinking to the stage where my imposter syndrome flared up. This easily happens when you find yourself in a situation outside your comfort zone. Rationally I was not in danger, the situation was not bad however inside my emotions were playing havoc…
Read MoreThere is no better time than NOW to focus on your mental health. I like to think of it as training, like what you do for physical fitness, our mental fitness is just as important. In this months blog I share what I do for my mental health to improve, support, and keep it in check. You can also find other free resources available…
Read MoreWhat a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
Read MoreOften, we have limited or no control over situations they are forced upon us. Change feels hard and is a major disruptor in our world, once we get through the emotional roller coaster, it presents us with an opportunity. An opportunity to work out what we really want to do. Find out our tips on dealing with change…
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