It’s quite normal these days… to feel tired and emotionally drained. You need to acknowledge the amount of change and uncertainty that has taken place over the past few years and the continued impact it is having on you and the people around you. We all have had to unlearn and relearn a new way of living, working and being…
Read MoreRecently my inner judge reared its ugly head, it started a whole host of thoughts and overthinking to the stage where my imposter syndrome flared up. This easily happens when you find yourself in a situation outside your comfort zone. Rationally I was not in danger, the situation was not bad however inside my emotions were playing havoc…
Read MoreAs I lay in bed trying to sleep, I find myself thinking. My thoughts circle over and over about the day that was, and the day ahead. What I should or could have done differently, how I reacted in situations, the types of conversations I had, what work I completed, and what is on the extensive list for tomorrow. I get stuck on the merry-go-round of thoughts and sadly they are not always gentle and kind. Certainly NOT what I would say to a friend...
Read MoreEverything started to change. As time went on the stress started to climb. Sometimes we can know exactly what needs to be done, the clear path to move forward but we are stuck, frozen in our tracks. This is common when we are in the emotional part of our brain, the limbic system, we are on alert and find it difficult to think clearly, we are not rational enough to make decisions that will serve us best…
Read More
