It’s quite normal these days… to feel tired and emotionally drained. You need to acknowledge the amount of change and uncertainty that has taken place over the past few years and the continued impact it is having on you and the people around you. We all have had to unlearn and relearn a new way of living, working and being…
Read MoreAs humans, we like comfort and consistency. Any form of change creates a certain level of threat response in our brain, especially when we are navigating through the unknown. Here are some ways to help create more calm…
We can very easily get stuck in our own heads, overthinking, over-analysing, judging – this affects how we perceive things and ultimately how we move forward in life. Take a deep breath and tune into your thoughts, body sensations and present moment. What shows up for you? Connecting to this deeper awareness can help us start to…
Read MoreOften, organisations are planned and structured in their approach. However, too many lose sight of the number one driving factor- THEIR PEOPLE. Change affects us all very differently.
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