This months blog is a video!
All about Connection and the link to Mental Health. I share some of my insights and get you thinking… I ask you some questions to reflect on and get you to shine some light on your mental fitness.
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It’s quite normal these days… to feel tired and emotionally drained. You need to acknowledge the amount of change and uncertainty that has taken place over the past few years and the continued impact it is having on you and the people around you. We all have had to unlearn and relearn a new way of living, working and being…
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Over the years I am learning more and more how important it is to look after myself. I feel like I can no longer keep pushing in all areas of life. It eventually catches up with you. Especially when the external factors of constant change and uncertainty are prevalent. It wears you down…
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You cannot pour from an empty cup. But why do we always try? Making smart choices daily can help support your health now and for years to come. In this month’s blog I share with you my routines in relation to sleep, diet, exercise, and hydration, read more here…
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It is easy and common to get stuck in overwhelm. Your heart racing, shallow breathing, and the feeling of being frozen in time. The limbic part of your brain takes over and sets off like a firecracker. How can you choose your focus? We explore how visualisation can help you work through a desired outcome, a new role at work, your next career move, or gain a broader perspective…
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What a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
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Everything started to change. As time went on the stress started to climb. Sometimes we can know exactly what needs to be done, the clear path to move forward but we are stuck, frozen in our tracks. This is common when we are in the emotional part of our brain, the limbic system, we are on alert and find it difficult to think clearly, we are not rational enough to make decisions that will serve us best…
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As humans, we like comfort and consistency. Any form of change creates a certain level of threat response in our brain, especially when we are navigating through the unknown. Here are some ways to help create more calm…
We are certainly finishing 2019 on a high. After some consideration and planning, we kicked off a free 21 days of gratitude program to help people reap the benefits of practicing the simple process of focusing on the good rather than the bad, what we have rather than what we don’t and expressing gratitude to others. The feedback was amazing…
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