You cannot pour from an empty cup. But why do we always try? Making smart choices daily can help support your health now and for years to come. In this month’s blog I share with you my routines in relation to sleep, diet, exercise, and hydration, read more here…
Read MoreAs I lay in bed trying to sleep, I find myself thinking. My thoughts circle over and over about the day that was, and the day ahead. What I should or could have done differently, how I reacted in situations, the types of conversations I had, what work I completed, and what is on the extensive list for tomorrow. I get stuck on the merry-go-round of thoughts and sadly they are not always gentle and kind. Certainly NOT what I would say to a friend...
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