You wake to the alarm, check the phone, scroll through emails, social media, then eventually roll out of bed (already running behind) on default mode rushing around to commence the day. Only to find yourself in a mood that you never intended on projecting to those around you. Sound familiar?
Read MoreWe make decisions constantly throughout the day. Avoiding a few early on may reduce stress but soon we are in full swing of our day and need our brain to be functioning effectively to help us perform at our best. Many decisions are easy, others not so much, depending on the impact or consequence of our decision. How we make decisions is important...
Read MoreThere is no better time than NOW to focus on your mental health. I like to think of it as training, like what you do for physical fitness, our mental fitness is just as important. In this months blog I share what I do for my mental health to improve, support, and keep it in check. You can also find other free resources available…
Read MoreEmotions are contagious so if you are walking around spreading joyful inspiration and leading by example then keep it up. Self-aware leaders can quickly and easily tap into their emotions, take pause, and regulate before reacting. Why is it so important and how can you become more self-aware…
Read MoreI believe in coaching, the difference it makes to peoples lives and how good it feels to have someone truly listen. Amazing progress can be made by simply listening, hearing what it said and sometimes what is not said, asking powerful questions, digging a little deeper, stretching, thinking outside the box…
Read More
